To Lose Weight…Meditate

We’ve all heard of many strategies to help us shed unwanted pounds. But could something as simple as following our breath and focusing on our senses, help us to eat less and more fully enjoy what we choose to consume?

This might seem far-fetched, but research shows that eating with full attention—also known as “mindful eating”—can reduce cravings, aid weight loss, and even help prevent binges. Read the article titled To Lose Weight…Meditate here.